By Amanda Morgan
Is snoring a problem you or someone you know faces every night? If you are one of the 90 million adults in the United States who is unable to get a good night’s sleep due to snoring, don’t fret, there may be a solution. Snoring is a very common problem, but it can have an enormous impact on your physical health and sleep schedule. It can also impact the people who sleep around you. Check out these seven ways to stop snoring naturally and get the rest you deserve.
1) Anti-Snoring Devices
There are a variety of devices available that claim to open up the airways and prevent snoring. Below are some of the solutions you will come across if you search for snoring devices.
head gears and mouth guards that adjust the positioning of your jaw and open airways
nasal strips that you basically tape over your nose to keep your nasal passages open
clips that you insert into your nose to keep your nasal airways open.
Amazon.com’s best selling nose clips are a product called SnoreCare, which has been reviewed by over 1,000 people and 94% of those who reviewed the product give it 4 or 5 stars, which means it works for a lot of people. Many of the devices you will find cost less than $20, so it may be worth the investment to try one.