Sometimes it may feel that by the time three o’clock in the afternoon rolls around there is no energy left in your body. It is possible that the reason for this feeling is the low level of carnosine in the body. Carnosine is a dipeptide which is critical for muscle function and energy levels. A study from 2007 titled, “beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters” shows that high levels of carnosine can reduce fatigue when working out. This is great news for people who constantly feel tired. People have found that they are able to train longer when they increase their meat intake. In order to increase exercise performance, eat more meat and finally get the workout that you deserve.
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