9 Health Benefits of Eating a Juicy Steak

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9) Selenium

Steak not only tastes great but also has many nutritious components that benefit the body. Selenium is one of these components that is beneficial to humans. About 40% of the recommended daily value of selenium can be found in steak. The rest of the recommended amount can be acquired through mushrooms, an ideal side dishes to eat with steak.

Selenium is important in maintaining proper thyroid health. A deficiency of selenium may cause muscle pain and unhealthy hair; an excess of selenium can lead to bad breath or hair loss. It is important to keep the selenium level in the body in a normal range. Steak is a good option for maintaining the level of selenium in the body because it does not provide too much nor too little selenium. Try some steak today and notice the benefits of maintaining a proper selenium level in the body.

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