In order to enjoy life to the fullest as you age, it is important to keep your wits about you and your mind acute. Luckily, there are many activities and habits you can implement into your schedule post-retirement which can help you to do so. With that in mind, here are 9 ways to keep your mind sharp after retirement.
1) Hit the Books
Reading is a fantastic way to keep your mind in shape because there are so many reading options to choose from. You can use reading as a way to learn about topics of interest or to immerse yourself in a rich story. Reading helps with mental acuity because it provides mental stimulation. By engaging your brain and forcing you to think and picture what you are reading, you will strengthen and maintain your brain power. Reading also helps boost memory by letting your brain form new neural pathways as you keep track of key events or points in the text. This is particularly beneficial, as memory can start to fade as you age. Furthermore, reading helps improve your ability to focus, which can help you enjoy other aspects of your retirement.
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