Your heart is one of the most central organs in your body. It is therefore a matter of importance to keep it running as it should in order to prevent severe health problems. There are several lifestyle decisions that impact cardiovascular health which anyone can implement into their routines. Here are 9 of the best ways to make your heart healthier:
1) Swap Out “Bad” Fats
It is a fact that the human body needs some fat to function properly, but some fats are better than others. Saturated and trans fats can have dangerous effects, such as clogging arteries important for cardiovascular health. Unsaturated fats, however, provide for that same nutritional need while limiting these negative consequences. Generally, saturated fats are solid at room temperature due to the way their molecules pack tightly together, while unsaturated fats are liquid oils. Healthy fats can be obtained through eating fish, nuts, and seeds, as well as cooking with vegetable and nut oils. It is also important to remember that all fats, regardless of type, have the same number of calories per unit (meaning they provide the same amount of energy), and a high level of consumption can contribute to weight gain, which can have its own effects on the body.