9 Foods That Actually Increase Your Metabolism

Oranges

Advertisement
So you want to increase your metabolism? Well, great! Along with exercise, there are a number of foods that can help in your quest to get that metabolism of yours revving. Here is a list of 9 foods that actually increase your metabolism.

1) Let’s talk oranges

Oranges, along with other citrus fruits, aid in the metabolizing of fat. This is due to their high concentration of Vitamin C. To provide your body the proper amount of Vitamin C, you would need to consume 60 milligrams per day. However, if you want to ramp up your metabolism, you’ll need to take in approximately 500 milligrams per day. If you do this and engage in regular exercise, your metabolism will be firing on all cylinders in no time. The best part is, oranges are one of the easiest foods to buy and you can either eat them or blend them into any drink you want.

Advertisement
     

Click below to share this article.

 
Advertisement