By Amanda Morgan
At any age it is important to maintain your physical and mental health. As you grow older, it becomes more important for the activities you participate in have a positive impact on your health and life. In your free time, you should try to participate in activities that keep your mind active and your body on the move. Once you start to incorporate these activities into your life, you will start to look and feel younger. Read this article to find out the 11 health boosting and life extending activates you need to start today!
The number one activity that you should start today is exercise. Exercise will help you stay healthier and feel younger. Most people who participate in consistent physical activity realize that they move easier as their joints don’t feel as stiff. There is no one way to exercise properly. For people with bad knees or arthritis, try swimming. The water will help to support 90% of your body weight, and ultimately relieve the majority of the pressure on your joints. Swimming is good for your heart as well and will keep this vital organ strong. However, if swimming is not for you, then consider going for a walk or playing some tennis. The important part of doing any exercise is that you keep yourself active. After a few weeks you will notice a big difference in how you feel.
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