11 Health Boosting and Life Extending Senior Activities!

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10) Play an instrument

You are never too old to start playing an instrument. Although the stereotype is to learn music starting at a young age, that is not always the case for everyone. Plenty of people are learning to play instruments after the age of 50. Some popular instruments are the piano, violin, or guitar. Music is unique in that it is processed in multiple parts of the brain. This helps you to build new neural connections and strengthen your brain. You may even notice that after playing music you think about things differently or process information faster. It’s never too late to start developing your musical talent, so pick out the instrument that calls out to you and start playing. You may even surprise yourself with how talented you actually are.

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