11 Health Boosting and Life Extending Senior Activities!

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4) Volunteering

If you find that you have a lot of free time in your life and nothing much to do, then you should consider volunteering. The best part about volunteer work is the endless opportunities and you can decide how much time to offer to the cause. Some people love to work one day a week in a soup kitchen while other people will volunteer in the library every day. As long as you love the work you are doing, the specific activity doesn’t necessarily matter. Volunteer work helps to give people a sense of purpose and accomplishment. This provides numerous mental health benefits as you grow older and can extend your life. Activities that require you to move around can be beneficially for your physical health as well. Start doing your research today and find the volunteer work that sounds most appealing to you.

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