11 Health Boosting and Life Extending Senior Activities!

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5) Socializing

Go out! Meet some friends for a bite to eat or play some cards. One of the best things you can do as you age to keep your mind sharp is to continue to socialize with people. The conversations you have with others will keep your mind active. Talking and processing information will help your brain to keep its analytical skills that ultimately will keep you feeling young. Most importantly, humans are social creatures by nature. If you start to become isolated from people, your mood will start to decease and you may experience the beginning signs of depression. Communicating with people also helps to boost your self-esteem and gives you a sense of belonging. People who have such strong bonds tend to live a longer and more fulfilling life.

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