11 Health Boosting and Life Extending Senior Activities!

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8) Sleep

In order to function at your highest level, it is important that you are well rested. While most of us would never consider sleeping to be an activity, and instead just a necessity of life, sleep is actually something you need to leave time for. You choose when you sleep and for how long. If you do not give yourself time to sleep, your body will be unable to function. You will start to feel sluggish physically and mentally. This will level you little energy to do that things you love to do, like spending time with friends and family. It is recommended that you get around seven hours a night to feel your best. Sleep is critical in helping your body to repair itself and keeping your body healthy. Make sure you sleep well tonight and your body will thank you tomorrow.

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