11 Ways Excessive Salt Can Ruin Your Health

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7) Kidney Issues

The kidneys are sensitive and can be thrown off very easily. This organ plays a crucial role in the body by removing unwanted fluids. The kidneys are only able to do this effectively when the entire system is in balance. When sodium levels get too high they disrupt the system and the body retains excess fluid. This can lead to conditions like high blood pressure. When the kidneys are put under this much strain for a long period of time a condition known as kidney disease can occur. One of the unfortunately outcomes of kidney disease is kidney failure. Kidney failure is a serious condition and can be fatal if not treated right away. Protect your kidneys and help them to continue doing their best work by monitoring your salt intake.

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