11 Ways Excessive Salt Can Ruin Your Health

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8) Skin

Foods high in salt are actually one of the worst things for your skin. Salt will make your skin look puffy, especially under your eyes. High salt consumption will be most obvious around the eyes because the skin is thinner than on the rest of your body. They say that the eyes are the windows to the soul and when your eyes look worn so do you. In general, when your skin looks puffy it will cause you to appear older. In today’s day and age, everyone is trying to look 10 years younger by making their skin glow. Salt will prevent you from getting the results you desire. Next time you decide what to eat, ditch the excessive salty foods and people will be begging you to tell them your secret.

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