10) Relieve Your Own Stress
We often can easily become the target of difficult people because we are too nice. This can lead to internalizing the stress and tension we absorb from that person. Holding in stress and tension, whether you are aware or not you are doing so, is very unhealthy. It can lead to other issues, so you need to release it. Whether you like to go out dancing to live music, go for a jog, or participate in meditation, do something for yourself. Sometimes even just sitting in nature or by the water can calm the inner turmoil the difficult person has left you with. When you’re doing something to relieve the stress it has caused you, try to just set the situation aside and let your mind take a break from it. Same goes for your body. Your muscles need to relax along with the rest of what absorbed that tension.
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