10) Easy Eggs
Eggs are an easy whole nutrition food protein that make quick meal preparation easier. Make a few hard boiled eggs at the beginning of the week so they are ready to grab from the refrigerator as a snack or addition to a salad. Also, while scrambled eggs aren’t necessarily complicated, the thought of pulling out a pan, standing over the hot stove, and then having to clean it, might be a deterrent. Instead, whisk a couple eggs with milk in a small bowl and place in the microwave. Then add cheese, bacon bits, chopped pepper, or anything else you like. It is also possible to cook a poached egg in the microwave. According to GeniusKitchen.com, simply crack it into a bowl of water fully submerged, cover, and cook for two minutes. Or, use a microwave egg poacher.
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