Everyone loves munching on a snack while they’re watching TV, hanging out with friends, or sitting at their computer. If you’re on a diet, though, typical snack foods like chips or cookies are probably on your do-not-eat list. Still, dieting doesn’t mean that you can’t enjoy snacks throughout the day. There are plenty of healthy food choices that are high in nutritional vitamins and low in trans-fats. If you keep these healthy items on hand, you’ll be more inclined to grab something nutritious to satisfy your hunger. Here are nine great food options that you can eat all day without gaining weight.
1) Bell Peppers
A whole bell pepper is just thirty calories, making it a wonderful snack to eat any time of day. Red, orange, yellow and green bell peppers are all high in fiber, and each type of pepper also has its own unique healthy properties. Red, orange, and yellow bell peppers have beta-carotene, which is an antioxidant that has anti-inflammatory properties. Red bell peppers also have high amounts of vitamin C and lycopene, which is another powerful antioxidant. Green bell peppers also have large amounts of antioxidants, and they contain zeaxanthin, which improves your eyesight and keeps your eyes healthy. Enjoy these peppers chopped up and dipped in hummus or another low-fat dip. Or, for a bit of protein, bake stuffed bell peppers with brown rice and lean ground beef or chicken.
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