Staying healthy and happy has never been so much fun. Dancing has long been a way to keep your body physically fit and you mind balanced and happy. It’s also something that can be picked up at anytime, anywhere. All you need is some music. If you add a couple of friends it can make dancing even more fun and sociable, which further boosts its health benefits. Dancing is a cardiovascular workout; this type of exercise improves the health of your heart, lungs, helps strengthen bones, and manage weight. Studies have also shown that elderly people who dance several times a week can improve their balance, lowering their risk for a disastrous fall and injury. Dancing can even be linked to a decreased risk of dementia. So, why not cut loose and boogie down as often as possible? We give you permission!
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