7) Listening to Music
We already know the mind and body benefits of dancing, but even just listening to music can have a great positive effect. Massive studies done on the influence of music found that listening to enjoyable tunes can lower stress, anxiety, and depression levels. When we listen to music our bodies release dopamine – the same feel-good chemical released by food and sex. Researchers link dopamine to motivation, thereby connecting music with memory and learning improvements. Scientists also claim that music can improve your workouts by boosting your endurance and mood while distracting you from the tiring task of burning calories. Music has been used in hospitals to help calm patients before surgery and even help with pain management. In conclusion, good music just makes people happy. You know that feeling you get when you hear your favorite song on the radio? That’s exactly what we’re talking about it.
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