There are so many ways traveling impacts health and happiness. It’s an important part of life for anyone who values exploration and new experiences. It can be incredibly eye opening and perspective changing, and the more you do it, the more you’ll feel you need it. Traveling provides a much-needed break from the daily grind. Taking a vacation feels necessary in order to relax and recharge the batteries. Getting away from daily stress boosts your mood and lowers your cortisone levels, making you feel more calm and happy. Naturally, the less you’re stressed, the better your health. In fact, there are studies that have linked frequent travel to a lower risk of heart attack. It’s also important to consider the benefits of experiencing different cultures. It builds character, broadens perspective, and increases tolerance and acceptance. These are all extremely important traits to have to be happy in life.
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