Walking, running, yoga, and working out in general are great ways to boost your mood while adding years to your life. Yoga is a perfect activity for people of all ages that increases strength, flexibility, energy, and cardiovascular health. Yoga also helps manage stress and maintain balance in those who practice regularly. Walking, running, and other sweat-breaking exercises aid in weight management, which also improves heart health. Exercising isn’t just physically beneficial; it’s also mentally good for you. It’s been shown that 30-minutes of exercise after a stressful day can really improve your mood. During exercise, your brain releases endorphins that make you happier. Exercise changes parts of the brain that regulate stress and anxiety, allowing you to better cope with these feelings. There have been multiple studies done that show a positive correlation between breaking a sweat and decreased depressive feelings. So, lace up those trainers and get moving!
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