Fitness Archive

9 Hobbies That Will Make You Happy and Possibly Live Longer

Being happy and healthy are two things that most people strive

11 Health Boosting and Life Extending Senior Activities!

By Amanda Morgan At any age it is important to maintain

9 Super Easy Meals That Will Slim Your Waistline

By Ann Sullivan With the hectic pace most of us experience

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is

9 Things to Relieve Neck & Back Pain from Sitting at a Desk

By Amanda Morgan On a scale from one to ten how

9 Reasons Why Seniors are Living Longer Healthier Lives

By Ann Sullivan In the 20th Century, the average life expectancy

9 Reasons Most People Over Age 50 Gain Weight

By Ann Sullivan Let’s face it, most people experience that middle

9 Moves That Will Flatten Your Belly

By Amanda Weiss Physical appearance plays a large role in our

11 Healthiest Places in the United States

By Amanda Morgan Throughout the United States of America, many cities are

9 Things to Do After a Work Out or It’s a Waste

By Amanda Morgan Going to the gym is both a mental