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9 Things You Should Never Do After Working Out

By Ann Sullivan Exercise workouts can become part of your regular routine, with many benefits for ...

10 Physical Training Tips for Seniors

By Amanda Morgan As the body ages it is important to keep it in tiptop shape. Muscle loss and bone ...

8 Stunning Physical Abilities of Army Rangers & Navy Seals

The unique opportunity of being accepted as an Army Ranger or a Navy Seal is a great honor.  The m...

9 Ways to Make Your Heart Healthier

Your heart is one of the most central organs in your body. It is therefore a matter of importance t...

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7 Exercises Not To Do When You Are Over 40

When it comes down to it, it’s not to say that adults over 40 are less capable of completing the s...

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9 Things You Should Know Before Starting To Work Out

Everyone, at one point or another, has had that feeling of not being as healthy as they want to be. ...

mentally active

9 Ways Seniors Maintain Great Health & Happiness

Our health is one of the most important things we have, and something we often take for granted. It ...

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Top 9 Low-impact Exercises

Regular exercise is essential if you want to maintain good health. At the same time, it’s importan...

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9 Reasons Why Distance Running is Bad

Running full marathon is seen as the ultimate goal in terms of fitness. While it may be enjoyable fo...

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10 Fun Activities That Are Great Exercise

It seems that most people are interested in living healthier lives; and everyone agrees that exercis...