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11 Quick Healthy Meals That Taste Great!

By Ann Sullivan For many people eating healthy and cooking quickly can be challenging. With a little planning and the right ingredients, however, it’s possible to make quick meals which are healthy and taste great too. One key to this is to keep a list of i...

15 Genius Kitchen Hacks to Save Time

By Becky Gaunt Chefs on television make it look so easy. Perhaps that’s why cooking shows are so popular. That being said, there are plenty of ways to ease the burden at home. Whether you love to cook or despise it, everyone benefits from saving time in the...

11 Ways Excessive Salt Can Ruin Your Health

By Amanda Morgan Do you know how much salt you are consuming daily? The average American consumes ...

9 Super Easy Meals That Will Slim Your Waistline

By Ann Sullivan With the hectic pace most of us experience in today’s world, eating fast and wel...

11 Reasons Eliminating Sugar Improves Health & Looks

By Amanda Morgan We all love to eat it but hate its effects: sugar. Most of the food you eat every ...

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is just a number,” at least once in y...

9 Reasons Why Seniors are Living Longer Healthier Lives

By Ann Sullivan In the 20th Century, the average life expectancy for seniors rose significantly fro...

9 Reasons Most People Over Age 50 Gain Weight

By Ann Sullivan Let’s face it, most people experience that middle age bulge. Once it’s arrived,...

11 Healthiest Places in the United States

By Amanda Morgan Throughout the United States of America, many cities are taking on the challenge ...

9 Things That Aren’t Bad for You Anymore

By Ann Sullivan Various reports on what’s good and what’s bad for you seem to change with the p...