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9 Foods You Can Eat All Day and Not Gain Weight

Everyone loves munching on a snack while they’re watching TV, hanging out with friends, or sitting...

9 Foods People Over 50 Should be Eating

By Ann Sullivan As we age, our dietary needs change. There are foods to be avoided. That’s for s...

9 Foods People Over 50 Shouldn’t Eat

By Ann Sullivan Many people are unaware of what’s in the food they eat. For those over 50 it’s ...

9 Health Benefits of Eating Delicious Beef

By Amanda Morgan In today’s modern age it seems like everyone is trying some new fad diet from eat...

10 Tips to Eating Healthy on the Go

By Ann SullivanWhether you’re traveling, spending time commuting every day, work on the road, or j...

9 Ways Obesity Negatively Impacts Your Health

The number of people who are considered obese in the United States continues to climb. With those fi...

10 Foods Parents Should Stop Feeding Their Kids Daily

Good parenting has many facets, and one of them is making sure that your children are eating a well ...

10 Foods You Should Never Put In the Refrigerator

One way to cut down on the number of trips you to the supermarket is to make some improvements to ho...

9 Disease Causing Foods People Eat Regularly

There are foods we consume daily which are wreaking havoc on our health and have been proven to ca...

11 Common Ways People Kill Their Brain Cells

Your brain is one of the most central and important organs in your body, and you need to protect it ...