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9 Supplements You May Want To Stop Taking Immediately

Vitamin and mineral supplements are a huge part of the health and fitness culture. There is a suppl...

10 Things You Should Never Eat Late at Night

Its 11pm on a weekday and you just got home. As you rush to the cabinet you see a plethora of snack...

9 Ways to Make Your Heart Healthier

Your heart is one of the most central organs in your body. It is therefore a matter of importance t...

hot dogs

9 Common Foods You Should Almost Never Eat

From sweet treats, to frozen dinners, to vending machine stock, to chemically enhanced products; the...

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11 Cheap Foods That Are Healthy For You

From daytime television to late night fitness infomercials, the media is smothered in advertisements...

higher in calories

7 Reasons You Should Never Eat Dessert

Many commercial desserts contain abnormal and outrageous amounts of calories while others fulfill yo...

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9 Foods That Are Healthier Than You Think

Every week there’s a new story dominating the headlines of the healthy living press about the late...

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9 Reasons to Never Drink Tap Water

There are potentially thousands of unknown chemical toxins present in U.S. municipal drinking water....

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9 Ways Seniors Maintain Great Health & Happiness

Our health is one of the most important things we have, and something we often take for granted. It ...

midnight snack

11 Common Mistakes That Cause Us to Gain Weight

Not sure what you’re doing wrong with your diet, but you’re gaining weight? We’ve all been the...