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9 Hobbies That Will Make You Happy and Possibly Live Longer

Being happy and healthy are two things that most people strive to achieve. Although they are both important attributes to have in life, they are not always easily obtained. Time, work, money, and daily responsibilities can distract us and force us to direct ou...

11 Health Boosting and Life Extending Senior Activities!

By Amanda Morgan At any age it is important to maintain your physical and mental health. As you grow older, it becomes more important for the activities you participate in have a positive impact on your health and life. In your free time, you should try to pa...

11 Reasons Eliminating Sugar Improves Health & Looks

By Amanda Morgan We all love to eat it but hate its effects: sugar. Most of the food you eat every ...

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is just a number,” at least once in y...

9 Reasons Why Seniors are Living Longer Healthier Lives

By Ann Sullivan In the 20th Century, the average life expectancy for seniors rose significantly fro...

9 Signs You Are Aging Prematurely

By Amanda Morgan Every year people turn one year older and they start to recognize the benefits fro...

11 Things That Will Age You Prematurely

By Ann Sullivan When it comes to aging prematurely, there are some obvious and some not so apparen...

9 Ways to Know Your Body’s “Real” Age

People measure age by birthdays and anniversaries, by calendars and changes in appearance. But thou...

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10 Foods That Fight the Aging Process

Packed with things like antioxidants, vitamins, healthy fiber, these foods can help you live longer ...