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11 Quick Healthy Meals That Taste Great!

By Ann Sullivan For many people eating healthy and cooking quickly can be challenging. With a little planning and the right ingredients, however, it’s possible to make quick meals which are healthy and taste great too. One key to this is to keep a list of i...

11 Ways Excessive Salt Can Ruin Your Health

By Amanda Morgan Do you know how much salt you are consuming daily? The average American consumes 3,592 mg of sodium per day while the daily recommended value is only 2,300 mg. This information was shared by the Center for Disease Control and exemplifies a s...

9 Super Easy Meals That Will Slim Your Waistline

By Ann Sullivan With the hectic pace most of us experience in today’s world, eating fast and wel...

11 Reasons Eliminating Sugar Improves Health & Looks

By Amanda Morgan We all love to eat it but hate its effects: sugar. Most of the food you eat every ...

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is just a number,” at least once in y...

9 Reasons Most People Over Age 50 Gain Weight

By Ann Sullivan Let’s face it, most people experience that middle age bulge. Once it’s arrived,...

11 Things That Will Age You Prematurely

By Ann Sullivan When it comes to aging prematurely, there are some obvious and some not so apparen...

9 Things That Aren’t Bad for You Anymore

By Ann Sullivan Various reports on what’s good and what’s bad for you seem to change with the p...

9 Foods You Can Eat All Day and Not Gain Weight

Everyone loves munching on a snack while they’re watching TV, hanging out with friends, or sitting...

9 Foods People Over 50 Should be Eating

By Ann Sullivan As we age, our dietary needs change. There are foods to be avoided. That’s for s...