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9 Hobbies That Will Make You Happy and Possibly Live Longer

Being happy and healthy are two things that most people strive to achieve. Although they are both important attributes to have in life, they are not always easily obtained. Time, work, money, and daily responsibilities can distract us and force us to direct ou...

11 Health Boosting and Life Extending Senior Activities!

By Amanda Morgan At any age it is important to maintain your physical and mental health. As you grow older, it becomes more important for the activities you participate in have a positive impact on your health and life. In your free time, you should try to pa...

9 Ways a Relationship is Good for Your Health

By Amanda Morgan The media is always portraying the bad sides to being in a relationship. From coup...

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is just a number,” at least once in y...

9 Reasons Why Seniors are Living Longer Healthier Lives

By Ann Sullivan In the 20th Century, the average life expectancy for seniors rose significantly fro...

11 Benefits of Spending Time in Nature

By Ann Sullivan Spending time outdoors has been shown to have numerous benefits to health and well...

9 Reasons Most People Over Age 50 Gain Weight

By Ann Sullivan Let’s face it, most people experience that middle age bulge. Once it’s arrived,...

9 Moves That Will Flatten Your Belly

By Amanda Weiss Physical appearance plays a large role in our culture. One of the prime features o...

11 Natural Ways to Improve Breathing and Sleep

By Amanda Morgan Breathe in, breathe out. While this task is easy for most people in the United St...

9 Things to Do After a Work Out or It’s a Waste

By Amanda Morgan Going to the gym is both a mental and physical struggle at times. After an intense...