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11 Quick Healthy Meals That Taste Great!

By Ann Sullivan For many people eating healthy and cooking quickly can be challenging. With a little planning and the right ingredients, however, it’s possible to make quick meals which are healthy and taste great too. One key to this is to keep a list of i...

11 Ways Excessive Salt Can Ruin Your Health

By Amanda Morgan Do you know how much salt you are consuming daily? The average American consumes 3,592 mg of sodium per day while the daily recommended value is only 2,300 mg. This information was shared by the Center for Disease Control and exemplifies a s...

11 Reasons Eliminating Sugar Improves Health & Looks

By Amanda Morgan We all love to eat it but hate its effects: sugar. Most of the food you eat every ...

9 Foods You Can Eat All Day and Not Gain Weight

Everyone loves munching on a snack while they’re watching TV, hanging out with friends, or sitting...

9 Foods People Over 50 Should be Eating

By Ann Sullivan As we age, our dietary needs change. There are foods to be avoided. That’s for s...

9 Foods People Over 50 Shouldn’t Eat

By Ann Sullivan Many people are unaware of what’s in the food they eat. For those over 50 it’s ...

10 Foods You Should Never Put In the Refrigerator

One way to cut down on the number of trips you to the supermarket is to make some improvements to ho...

hot dogs

9 Common Foods You Should Almost Never Eat

From sweet treats, to frozen dinners, to vending machine stock, to chemically enhanced products; the...