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9 Things to Relieve Neck & Back Pain from Sitting at a Desk

By Amanda Morgan On a scale from one to ten how high would you rate your daily neck and back pain? ...

9 Reasons Why Seniors are Living Longer Healthier Lives

By Ann Sullivan In the 20th Century, the average life expectancy for seniors rose significantly fro...

9 Reasons to Wear Sunglasses Every Sunny Day

By Becky Gaunt Sunglasses aren’t just a fashion accessory; they are an essential part of a wardro...

11 Benefits of Spending Time in Nature

By Ann Sullivan Spending time outdoors has been shown to have numerous benefits to health and well...

9 Signs You Are Aging Prematurely

By Amanda Morgan Every year people turn one year older and they start to recognize the benefits fro...

9 Common Items in Your Kitchen That Could Be Toxic

Sometimes it seems impossible to avoid all the things that are labeled bad for you. Every day there...

11 Benefits of Sunshine

By Amanda Morgan One of the greatest advantages of summer is longer days and increased amount of su...

11 Natural Ways to Improve Breathing and Sleep

By Amanda Morgan Breathe in, breathe out. While this task is easy for most people in the United St...

9 Things to Do After a Work Out or It’s a Waste

By Amanda Morgan Going to the gym is both a mental and physical struggle at times. After an intense...

11 Things That Will Age You Prematurely

By Ann Sullivan When it comes to aging prematurely, there are some obvious and some not so apparen...