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11 Quick Healthy Meals That Taste Great!

By Ann Sullivan For many people eating healthy and cooking quickly can be challenging. With a little planning and the right ingredients, however, it’s possible to make quick meals which are healthy and taste great too. One key to this is to keep a list of i...

9 Super Easy Meals That Will Slim Your Waistline

By Ann Sullivan With the hectic pace most of us experience in today’s world, eating fast and well is no simple task. For many people, it’s much easier to just grab what’s convenient, rather than what’s healthy or less fattening. With a little plannin...

9 Things That Aren’t Bad for You Anymore

By Ann Sullivan Various reports on what’s good and what’s bad for you seem to change with the p...

9 Foods You Can Eat All Day and Not Gain Weight

Everyone loves munching on a snack while they’re watching TV, hanging out with friends, or sitting...

10 Foods Parents Should Stop Feeding Their Kids Daily

Good parenting has many facets, and one of them is making sure that your children are eating a well ...

10 Foods You Should Never Put In the Refrigerator

One way to cut down on the number of trips you to the supermarket is to make some improvements to ho...

chickpeas

11 Cheap Foods That Are Healthy For You

From daytime television to late night fitness infomercials, the media is smothered in advertisements...

water

10 Reasons to Eat Fruits and Berries

Have you ever wondered if there is a substance out there that could improve your health, increase me...

kale chips

15 Healthy Snacks You Can Eat Every Day

Everyone agrees that eating well can assist in leading a healthy life. For years, dieticians and nut...

Trail Mix

9 Healthy Foods That Really Aren’t That Healthy

Marketing is how so many companies are able to sell unhealthy food alternatives and pass them off as...