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11 Ways Excessive Salt Can Ruin Your Health

By Amanda Morgan Do you know how much salt you are consuming daily? The average American consumes 3,592 mg of sodium per day while the daily recommended value is only 2,300 mg. This information was shared by the Center for Disease Control and exemplifies a s...

9 Ways Obesity Negatively Impacts Your Health

The number of people who are considered obese in the United States continues to climb. With those figures comes an increase in the number of people suffering from other medical conditions. There are several ways obesity can negatively impact your life. Without...

9 Ways to Make Your Heart Healthier

Your heart is one of the most central organs in your body. It is therefore a matter of importance t...

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10 Signs You May Have Heart Problems

Heart problems are difficult to detect, but many patients report strange signs leading up to the poi...

9 Amazing Health Benefits of Coffee

Some people call it Joe. Others say java or jitter juice or the morning jolt. To some it’s just br...