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9 Super Easy Meals That Will Slim Your Waistline

By Ann Sullivan With the hectic pace most of us experience in today’s world, eating fast and well is no simple task. For many people, it’s much easier to just grab what’s convenient, rather than what’s healthy or less fattening. With a little plannin...

9 Ways Obesity Negatively Impacts Your Health

The number of people who are considered obese in the United States continues to climb. With those figures comes an increase in the number of people suffering from other medical conditions. There are several ways obesity can negatively impact your life. Without...

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Top 9 Low-impact Exercises

Regular exercise is essential if you want to maintain good health. At the same time, it’s importan...

9 Foods You Shouldn’t Eat If You Want To Lose Weight

So you want to drop a few pounds, huh? Then you probably know the obvious no-no’s, like fast food ...