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11 Health Boosting and Life Extending Senior Activities!

By Amanda Morgan At any age it is important to maintain your physical and mental health. As you grow older, it becomes more important for the activities you participate in have a positive impact on your health and life. In your free time, you should try to pa...

9 Ways a Relationship is Good for Your Health

By Amanda Morgan The media is always portraying the bad sides to being in a relationship. From couples breaking up to one person cheating on the other, it seems like nothing good will ever come out of starting a relationship. With all this negativity, you may...

11 Things That Can Make You Look and Feel Younger

By Amanda Morgan You have probably heard the phrase, “Age is just a number,” at least once in y...

11 Natural Ways to Improve Breathing and Sleep

By Amanda Morgan Breathe in, breathe out. While this task is easy for most people in the United St...

11 Things That Will Age You Prematurely

By Ann Sullivan When it comes to aging prematurely, there are some obvious and some not so apparen...

11 Things That Weaken Your Immune System

By Ann Sullivan The human body’s immune system is its natural form of its defense. This involves ...

12 Tips to Fall Asleep Quickly

A good night’s sleep is vital for daily productivity, while a lack of sleep may have major ...

8 Ways to Stop Snoring Naturally

By Amanda Morgan Is snoring a problem you or someone you know faces every night? If you are one of ...

10 Things You Should Never Eat Late at Night

Its 11pm on a weekday and you just got home. As you rush to the cabinet you see a plethora of snack...

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10 Foods to Help You Sleep Better

Insomnia is a common problem characterized by difficulty getting to sleep or being unable to slee...