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11 Ways Excessive Salt Can Ruin Your Health

By Amanda Morgan Do you know how much salt you are consuming daily? The average American consumes 3,592 mg of sodium per day while the daily recommended value is only 2,300 mg. This information was shared by the Center for Disease Control and exemplifies a s...

11 Reasons Eliminating Sugar Improves Health & Looks

By Amanda Morgan We all love to eat it but hate its effects: sugar. Most of the food you eat every day has some sugar in it. It is important to check the food label on the foods you consume to find out what ingredients are in it. You may be amazed to find out...

9 Foods People Over 50 Shouldn’t Eat

By Ann Sullivan Many people are unaware of what’s in the food they eat. For those over 50 it’s ...

11 Things That Weaken Your Immune System

By Ann Sullivan The human body’s immune system is its natural form of its defense. This involves ...

10 Foods Parents Should Stop Feeding Their Kids Daily

Good parenting has many facets, and one of them is making sure that your children are eating a well ...

9 Disease Causing Foods People Eat Regularly

There are foods we consume daily which are wreaking havoc on our health and have been proven to ca...

Trail Mix

9 Healthy Foods That Really Aren’t That Healthy

Marketing is how so many companies are able to sell unhealthy food alternatives and pass them off as...

Low Carbohydrate Diet

9 Diets That Can Be Very Unhealthy for You

There is no question that a person’s eating habits, or diet, can influence the likelihood of chron...